Discover how your gut health affects your skin, digestion, and overall wellbeing. Join Nutritional Therapist Rosalie Collins in Glasgow to learn practical tips to reduce bloating, improve digestion, and glow from within.

If you’re constantly bloated, gassy, or dealing with unpredictable IBS flare-ups, you’ve probably heard it before:
👉 “Just try the Low FODMAP diet!”

But before you start cutting out half your favourite foods, let’s unpack what this diet actually is, how it works for IBS, and why it’s not always the best first step.

So, you've just received the news: Coeliac Disease. First off, breathe — I know, it's a lot to take in. You’re probably thinking: “Can I ever eat gluten again? What foods are safe for me? What should I avoid in my new gluten-free life?”. Trust me I’ve been there and it’s why I became a Nutritional Therapist.