IBS & Gut Health Programme (Complete Gut Reset – 3 Months)

Reduce bloating, improve digestion, and finally understand what’s driving your symptoms

Are you still struggling with IBS, bloating, or digestive symptoms, even after doing everything “right”?

You are not alone. Many of my clients come to me after trying elimination diets, removing foods, or being told to simply “manage” their IBS, without ever understanding what is actually causing their symptoms.

This 3-month IBS & gut health programme is designed to help you move beyond guesswork and finally understand your digestion on a deeper level.

This programme is for you if you:

• Continue to experience bloating, IBS or digestive discomfort despite dietary changes

• Feel confused about which foods are triggering your symptoms

• Are tired of managing symptoms without understanding the root cause

• Want a clear, personalised plan instead of conflicting advice

What you can expect

By the end of this programme, you will:

• Understand what is driving your digestive symptoms

• Reduce bloating, discomfort, constipation and IBS flare-ups

• Feel more confident with food and eating choices

• Stop second-guessing your diet and symptoms

• Have a clear, sustainable long-term gut health plan

Why this approach works (when others haven’t)

As a BANT registered and CNHC registered nutritional therapist and gut health specialist, I work with clients who have often been stuck in cycles of symptom management without clear answers.

Digestive symptoms are rarely random.

They are usually influenced by a combination of:

• gut microbiome balance

• food triggers

• digestion and absorption issues

• stress and lifestyle factors

• underlying imbalances

This programme focuses on identifying your individual triggers and root causes, rather than applying generic advice.

Because your gut health is unique and your approach should be too.

How the programme works

Step 1: In-depth consultation

We explore your symptoms, health history, and current diet to understand what may be contributing to your digestive issues. We will have 3 consultations throughout the full programme

Step 2: Personalised plan

You receive a tailored nutrition and lifestyle plan based on your body, symptoms, and goals. The plan will change and develop after each consultation.

Step 3: Ongoing support

We work together over 12 weeks to monitor progress, refine your plan, and support long-term change.

What’s included

• 1:1 consultations throughout the 3-month programme

• Multiple personalised nutrition and lifestyle plans

• Ongoing support between sessions

• Guidance on identifying food triggers

• Optional functional testing (GI360 microbiome, hormones, bloods where appropriate)

• Practical strategies tailored to your lifestyle

Is this right for you?

This programme is a good fit if you’re ready to:

• Take a personalised approach to your gut health

• Make realistic, sustainable changes

• Understand your body rather than rely on guesswork

• Commit to improving your digestion long-term

Investment

£499
Payment plans available if needed.

This is an investment in understanding your body and addressing the root cause of symptoms, not just managing them.

Next step

Before starting, we’ll have a short consultation to:

• Understand your symptoms

• Answer your questions

• Check if this programme is the right fit for you

• Outline your next steps clearly