Constipation Nutritionist
Struggling with Constipation? Get to the Root Cause and Feel Comfortable Again
Constipation can have a huge impact on your daily life. Whether you're experiencing infrequent bowel movements, bloating, abdominal discomfort, incomplete evacuation, or the constant frustration of feeling "backed up", you're not alone.
As a specialist gut health nutritionist, I help people uncover the underlying causes of constipation and develop a personalised plan to support regular bowel movements, improve digestive comfort, and restore confidence in their gut.
If you've tried increasing fibre, drinking more water, or relying on laxatives without lasting results, there may be more to your symptoms than you realise.
Book a Free Discovery Call
Let's discuss your symptoms, health history, and goals to see whether nutrition support could help you achieve lasting relief.
What Is Constipation?
Constipation is more than simply not going to the toilet every day.
Common signs of constipation include:
Fewer than three bowel movements per week
Hard, dry, or difficult-to-pass stools
Straining during bowel movements
Feeling that your bowels have not fully emptied
Abdominal bloating and discomfort
Excessive gas
Feeling sluggish or uncomfortable after eating
Many people assume constipation is normal, but ongoing symptoms are often a sign that something deeper needs attention.
Why Am I Constipated?
Constipation can develop for many reasons, including:
Diet and Lifestyle Factors
Insufficient fibre intake
Low fluid consumption
Irregular meal patterns
Sedentary lifestyle
Chronic stress
Digestive Conditions
Irritable Bowel Syndrome (IBS-C)
Gut microbiome imbalances
Slow gut transit
Pelvic floor dysfunction
Small intestinal bacterial overgrowth (SIBO)
Medical and Hormonal Factors
Thyroid dysfunction
Hormonal changes
Certain medications
Neurological conditions
Because constipation can have multiple contributing factors, a personalised approach is often far more effective than generic advice.
How I Can Help
My approach focuses on understanding why constipation is happening rather than simply masking symptoms.
Together we will:
Explore Potential Root Causes
We'll take a detailed look at:
Your digestive symptoms
Medical history
Current diet
Lifestyle habits
Stress levels
Previous treatments and investigations
Optimise Your Nutrition
Many people are surprised to learn that simply eating more fibre isn't always the answer.
Depending on your symptoms, we may focus on:
The right type of fibre for your gut
Meal timing and consistency
Fluid intake
Gut-friendly foods
Nutrients that support bowel regularity
Improve Gut Function
Where appropriate, we may explore:
IBS management strategies
Low FODMAP approaches
Gut microbiome support
Digestive health testing
Lifestyle factors affecting bowel function
Create a Sustainable Plan
My goal is to help you achieve long-term improvements that fit into your daily life, rather than relying on restrictive diets or temporary fixes.
Constipation and IBS
Constipation is one of the most common symptoms experienced by people with IBS.
If you experience:
Constipation and bloating
Abdominal pain
Excessive gas
Symptoms that worsen after eating
you may benefit from a tailored IBS-focused nutrition plan.
As a specialist in gut health and digestive disorders, I regularly support clients with IBS-C and mixed bowel patterns.
What to Expect
Initial Consultation
During our first session we will:
Review your symptoms in detail
Explore potential triggers
Assess your diet and lifestyle
Identify possible root causes
Create a personalised action plan
Follow-Up Support
Ongoing sessions help you:
Monitor progress
Adjust recommendations
Build confidence around food choices
Achieve sustainable improvements
Frequently Asked Questions
Can nutrition help constipation?
Yes. Nutrition can play a significant role in supporting bowel regularity, but the most effective approach depends on the underlying cause of your symptoms.
Should I eat more fibre if I'm constipated?
Not always. While fibre can be beneficial for many people, increasing fibre too quickly or using the wrong type of fibre may worsen bloating and discomfort.
Can IBS cause constipation?
Yes. IBS-C (constipation-predominant IBS) is a common form of IBS and often requires a tailored dietary approach.
How long does it take to see results?
Many clients notice improvements within a few weeks, although timelines vary depending on individual circumstances and underlying factors.
Ready to Improve Your Gut Health?
You don't have to continue living with bloating, discomfort, and frustrating bowel symptoms.
Together we can identify what's contributing to your constipation and create a practical, evidence-based plan that supports lasting digestive health.