Discover How Your Body Really Manages Weight and Finally Learn How to Work With It, Not Against It
If you’ve ever felt confused by dieting advice, frustrated by slow progress, or stuck in the cycle of starting over again and again, this workshop is for you.
Most people are taught that weight loss is simply about eating less and exercising more. But if that were true, long-term results would be easy. The reality is that your body is far more complex and once you understand how it actually regulates weight, everything starts to make a lot more sense.
Join us at Breedon Priory Health Club on the 20th June at 12:30pm for an eye-opening, practical workshop that breaks down the science of metabolism, fat loss, and weight maintenance in a way that finally feels clear, realistic, and achievable.
This is not another diet talk. There are no extreme rules, or unrealistic expectations. Instead, you’ll learn how to work with your body so results become more natural, sustainable, and long-lasting.
We’ll explore what truly drives weight changes including nutrition, movement, sleep, stress, and daily habits and how small, strategic adjustments in these areas can make a real difference over time.
You’ll also discover why so many popular diet trends fail, and how to avoid the common traps that keep people stuck, frustrated, or regaining weight.
What you’ll gain from this session:
A clear, simple understanding of how your metabolism really works
The truth behind fat loss and weight maintenance (no myths, no confusion)
Practical, science-backed strategies you can start using immediately
Simple lifestyle shifts that support long-term results without extremes
More confidence and control around food choices and habits
A healthier, more sustainable approach to your body and wellbeing
Whether your goal is fat loss, more energy, improved health, or simply breaking free from dieting confusion, this session will give you the clarity and direction you’ve been missing.
Most importantly, you’ll leave knowing exactly what actually works for your body and how to stop wasting time on things that don’t.
About Me
My name is Rosalie Collins, and I am a qualified nutritionist specialising in helping people simplify nutrition and build realistic, sustainable habits that actually work in everyday life.
I am passionate about cutting through the noise of diet culture and conflicting advice to give people clear, evidence-based guidance they can trust. My approach focuses on real-world application, not perfection, restriction, or short-term fixes.
Alongside my workshops, I run a private clinic where I support clients one-to-one with personalised nutrition and lifestyle strategies tailored to their individual goals, health needs, and routines.
My mission is simple: to help people feel confident, informed, and in control of their health, without extreme dieting or unnecessary restriction.
Discover How Your Body Really Manages Weight and Finally Learn How to Work With It, Not Against It
If you’ve ever felt confused by dieting advice, frustrated by slow progress, or stuck in the cycle of starting over again and again, this workshop is for you.
Most people are taught that weight loss is simply about eating less and exercising more. But if that were true, long-term results would be easy. The reality is that your body is far more complex and once you understand how it actually regulates weight, everything starts to make a lot more sense.
Join us at Breedon Priory Health Club in Derbyshire for an eye-opening, practical workshop that breaks down the science of metabolism, fat loss, and weight maintenance in a way that finally feels clear, realistic, and achievable.
This is not another diet talk. There are no extreme rules, no meal plans to restrict you, and no unrealistic expectations. Instead, you’ll learn how to work with your body so results become more natural, sustainable, and long-lasting.
We’ll explore what truly drives weight changes, including nutrition, movement, sleep, stress, and daily habits and how small, strategic adjustments in these areas can make a real difference over time.
You’ll also discover why so many popular diet trends fail, and how to avoid the common traps that keep people stuck, frustrated, or regaining weight.
What you’ll gain from this session:
A clear, simple understanding of how your metabolism really works
The truth behind fat loss and weight maintenance (no myths, no confusion)
Practical, science-backed strategies you can start using immediately
Simple lifestyle shifts that support long-term results without extremes
More confidence and control around food choices and habits
A healthier, more sustainable approach to your body and wellbeing
Whether your goal is fat loss, more energy, improved health, or simply breaking free from dieting confusion, this session will give you the clarity and direction you’ve been missing.
Most importantly, you’ll leave knowing exactly what actually works for your body and how to stop wasting time on things that don’t.
About Me
My name is Rosalie Collins, and I am a qualified nutritionist specialising in helping people simplify nutrition and build realistic, sustainable habits that actually work in everyday life.
I am passionate about cutting through the noise of diet culture and conflicting advice to give people clear, evidence-based guidance they can trust. My approach focuses on real-world application not perfection, restriction, or short-term fixes.
Alongside my workshops, I run a private clinic where I support clients one-to-one with personalised nutrition and lifestyle strategies tailored to their individual goals, health needs, and routines.
My mission is simple: to help people feel confident, informed, and in control of their health, without extreme dieting or unnecessary restriction.
When & Where
Join us at Breedon Priory Health Club on the 20th June at 12:30pm.
We’ll look at your symptoms and see whether my programme is the right fit for you