The Essentials Package (12 Weeks)

Investment

The investment for the 12-Week Programme is:

£499 – less than £42 per week of personalised support.

A comprehensive 12-week nutrition and lifestyle functional medicine programme designed to support people experiencing digestive issues such as Gastritis, H. Pylori, diverticulitis, SIBO, IBS, food intolerances (including histamine intolerance), and Coeliac Disease.

If you're living with constant digestive discomfort, unpredictable flare-ups, bloating, or food anxiety, this programme helps you move toward symptom relief, confidence around food, and long-term gut health.

You’ll go from feeling ruled by your symptoms to understanding your personal triggers, improving digestion, and feeling back in control of your body and wellbeing.

Using a personalised, root-cause approach, we’ll work together to identify triggers, reduce symptoms, and build sustainable nutrition and lifestyle habits that support lasting gut health.

The Recommended Way to Work With Me

The Essentials Programme offers structured, ongoing support over 12 weeks to help you implement recommendations, monitor progress, and create sustainable long-term change.

This allows us to track your symptoms, respond to changes, and refine your nutrition and lifestyle plan over time, providing a level of support that simply isn’t possible in a single consultation.

What’s Included in Your 12-Week Programme

Initial Nutritional Therapy Assessment (Up to 90 Minutes)
A comprehensive consultation exploring your health history, digestive symptoms, lifestyle, medications, and personalised health goals.

Two Follow-Up Consultations (45–50 minutes each)
Scheduled approximately 3–4 weeks apart to review progress, adjust your plan, and address any changes in symptoms.

Two Mid-Point Check-Ins (20 minutes each)
Short support sessions between consultations to monitor progress and keep you moving forward.

Comprehensive Health & Lifestyle Review
Full assessment of your diet, lifestyle, medical history, and digestive health to build a complete picture of your wellbeing.

Personalised Nutrition & Lifestyle Plan With Each Consultation
A tailored plan designed around your symptoms, routine, and health goals.

Gut-Friendly Meal Planning Support
Simple recipe ideas, meal inspiration, and practical guidance to help support digestive healing and reduce symptom triggers.

Functional Test Analysis (Where Appropriate)
Interpretation of functional test results to guide targeted nutrition and lifestyle recommendations.

Supplement Recommendations
Professional supplement guidance where appropriate, with access to practitioner-only supplement discounts.

Practical Resources & Tools
Handouts, recipes, and meal ideas to help you implement your plan with confidence.

Email Support Between Appointments
Quick-fire support for questions and guidance as you implement changes.

Healthcare Collaboration
Referral letters to your GP or other healthcare professionals where appropriate.

Book free 15 minute call

Who This Programme Is For

This in-depth gut health programme supports individuals experiencing:

  • Bloating and abdominal discomfort

  • Irregular bowel movements (constipation, diarrhoea, or both)

  • Gas and digestive pain

  • Fatigue linked to digestive health

  • IBS symptoms

  • Food intolerances and sensitivities (Including Histamine Intolerance)

  • SIBO

  • Coeliac Disease

  • Hormonal issues

  • Digestive challenges while taking GLP-1 medications

  • I definitely felt supported throughout my sessions, my diet plan was really helpful as it fit my life style and staying healthy on the go. My fatigue and bloating disappeared. I felt an improvement in my overall mood.

    —Gisellle

  • I found that working with you felt very easy. It felt safe to ask questions about topics I wasn’t clear on and you were very clear when discussing everything throughout the calls. I managed to complete the goals I set for myself and hit targets that we agreed upon. I came away from the experience with a whole new understanding and knowledge of nutrition. My energy levels showed the most improvement in my opinion as I struggled with feeling low in the mornings to now feeling great. I would recommend you to anyone who is looking for help in this area as you are very easy to talk to and have a very vast knowledge. Many people including myself struggle with what to eat to achieve their goals and after talking to you I had a lot of new options to try even for a picky person like myself. Before going through the process I was worried it would be very overly complicated and I wouldn’t be able to keep up. This was far from the truth as you laid things out very well and it didn’t feel like I was hit with a massive library of information. I was given the information for how to improve on what I was lacking and also why I was given the advice you gave me.

    —Reece

  • I was anxious about working on my nutrition when I first started and overcoming some difficulties but you have helped ease my concerns around food and to see nutrition as a way of helping my training and overall wellbeing So grateful to have been able to work on my nutrition with you and to have this experience to help me now and in the future- it’s been such a worthwhile investment and makes things clearer.

    —C

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