The Essentials Package

A comprehensive nutrition and lifestyle programme designed to support people struggling with digestive issues, IBS (Irritable Bowel Syndrome), food intolerances, Coeliac Disease.

If you’re living with constant digestive discomfort, unpredictable flare-ups, bloating, or food anxiety, this programme helps you move toward symptom relief, confidence around food, and long-term gut health.

You’ll go from feeling ruled by your symptoms to understanding your personal triggers, improving digestion, and feeling back in control of your body and wellbeing.

This in-depth gut health programme supports individuals experiencing:

  • Bloating and abdominal discomfort

  • Irregular bowel movements (constipation, diarrhoea, or both)

  • Gas and digestive pain

  • Fatigue linked to digestive health

  • IBS symptoms

  • Food intolerances and sensitivities

  • Coeliac Disease support alongside medical care

  • Digestive challenges while taking GLP-1 medications

Using a personalised, root-cause approach, we’ll work together to identify triggers, reduce symptoms, and build sustainable nutrition and lifestyle habits for a healthier gut.

🌿 What’s Included in Your 6 Week Gut Health Package

Comprehensive Health & Lifestyle Review
Full assessment of your medical history, diet, lifestyle, digestive symptoms, and any medications (including GLP-1s) to build a complete picture of your gut health.

Initial 60-Minute Consultation
In-depth session to explore your health history, current challenges, personalised goals, and how to optimise digestion while on GLP-1 medication.

Two Follow-Up Online Consultations
Tailored support sessions to track progress, adjust your plan, and address any digestive changes while supporting GLP-1 use.

Ongoing Support Call
One additional support call during the programme to monitor progress and refine your nutrition and lifestyle plan.

Personalised Nutrition & Lifestyle Plan
A fully customised plan designed around your body, symptoms, routine, health goals, and GLP-1 considerations.

Gut-Friendly Meal Planning Support
Simple, nourishing recipe ideas and meal inspiration to support digestive healing, reduce symptom triggers, and align with GLP-1 medication needs.

Functional Test Analysis (If Appropriate)
Detailed review and interpretation of functional test results to provide targeted nutrition and lifestyle strategies.

Flexible Live Support
Consultation time tailored to your chosen programme level.

Flexible Payment Options
Making expert digestive health support more accessible.

Supplement Discounts
Access to professional-quality supplements at discounted rates (where appropriate).

Book free 15 minute call

Who This Programme Is For

This programme is ideal if you have any of the below:

  • Have been diagnosed with IBS or Coeliac Disease

  • Experience ongoing digestive symptoms without clear answers

  • Feel anxious or restricted around food

  • Are taking GLP-1 medications and want to optimise digestion and comfort

  • Want a structured, expert-led gut healing plan

  • Are ready to improve digestion, and overall wellbeing

  • I definitely felt supported throughout my sessions, my diet plan was really helpful as it fit my life style and staying healthy on the go. My fatigue and bloating disappeared. I felt an improvement in my overall mood.

    —Gisellle

  • I found that working with you felt very easy. It felt safe to ask questions about topics I wasn’t clear on and you were very clear when discussing everything throughout the calls. I managed to complete the goals I set for myself and hit targets that we agreed upon. I came away from the experience with a whole new understanding and knowledge of nutrition. My energy levels showed the most improvement in my opinion as I struggled with feeling low in the mornings to now feeling great. I would recommend you to anyone who is looking for help in this area as you are very easy to talk to and have a very vast knowledge. Many people including myself struggle with what to eat to achieve their goals and after talking to you I had a lot of new options to try even for a picky person like myself. Before going through the process I was worried it would be very overly complicated and I wouldn’t be able to keep up. This was far from the truth as you laid things out very well and it didn’t feel like I was hit with a massive library of information. I was given the information for how to improve on what I was lacking and also why I was given the advice you gave me.

    —Reece

  • I was anxious about working on my nutrition when I first started and overcoming some difficulties but you have helped ease my concerns around food and to see nutrition as a way of helping my training and overall wellbeing So grateful to have been able to work on my nutrition with you and to have this experience to help me now and in the future- it’s been such a worthwhile investment and makes things clearer.

    —C

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