The Transformation Programme

A comprehensive nutrition and lifestyle programme designed for individuals managing IBS (Irritable Bowel Syndrome), Coeliac Disease, food intolerances, digestive challenges or hormonal issues.

If you’re struggling with constant digestive discomfort, unpredictable flare-ups, bloating, or food anxiety, this programme helps you move toward lasting symptom relief, improved digestion, and confidence around food.

You’ll go from feeling ruled by your symptoms to understanding your personal triggers, enjoying food again, and feeling back in control of your body and wellbeing.

This in-depth gut health programme supports those experiencing any of the below:

• Bloating, gas, and abdominal discomfort

• Irregular bowel movements (constipation, diarrhoea, or both)

• Fatigue linked to digestive health

• IBS symptoms and food intolerances

• Coeliac Disease support alongside medical care

• Digestive challenges while taking GLP-1 medications

Using a root-cause approach, we’ll work together to identify triggers, relieve symptoms, and build long-term nutrition and lifestyle habits for a healthier gut.

What’s Included in Your Transformation package:

Comprehensive Health & Lifestyle Review
Detailed assessment of your medical history, diet, lifestyle, digestive symptoms, and medications to understand your unique health needs.

Initial 60-Minute Consultation
In-depth session to explore your health background, current challenges, personal goals, and how to optimise digestion.

Four Follow-Up Online Consultations
Tailored sessions to track progress, adjust your plan, and address any digestive changes over the 12 weeks.

Two Additional Support Calls
Ongoing check-ins to monitor results, refine your nutrition and lifestyle plan, and ensure you feel supported throughout your gut health journey.

Personalised Nutrition & Lifestyle Plan
A fully customised plan designed around your body, symptoms, routine, and goals.

Planning & Recipes
Practical meal planning inspiration and simple, nourishing recipes to support digestion and, reduce symptom triggers.

Functional Testing & Analysis (If Appropriate)
In-depth review and interpretation of functional tests to provide targeted insights and strategies for your gut health, hormones and vitamin and mineral status.

Flexible Live Consultation Time
Support tailored to the programme level you choose, ensuring personalised guidance throughout.

Flexible Payment Plans
Making expert digestive health support accessible and manageable.