Health MOT Package

Digestive Health, Gut Health & GLP-1 Nutrition Support Programme

A focused nutrition and lifestyle programme designed to give you a clear, structured health MOT for your gut health, digestion, and metabolic wellbeing.

If you’re experiencing symptoms such as bloating, IBS symptoms, irregular bowel movements, gas, fatigue, or food intolerances, or you want professional guidance alongside GLP-1 medication support, this package provides a thorough health review with clear, personalised next steps.

You will move from feeling unsure about what’s causing your symptoms, to having clarity, direction, and a plan you can confidently follow, whether you are managing digestive conditions, optimising metabolic health, or using GLP-1 medications for weight management.

Designed for individuals with:

  • IBS (Irritable Bowel Syndrome)

  • Coeliac disease

  • Food intolerances

  • Chronic bloating or digestive discomfort

  • Poor energy linked to gut health

  • Those starting or currently using GLP-1 medications who want nutrition and lifestyle support

We’ll work together to review your current health picture, identify potential root causes, support symptom relief, and build realistic, sustainable strategies for long-term gut and metabolic health.

What’s Included:

  • A comprehensive review of your medical history, diet, lifestyle, digestive symptoms, and metabolic health markers

  • An initial 60-minute Health & Nutrition MOT consultation

  • 1 follow-up online consultation to review progress, results, and refine your plan (2 consultations total)

  • 1 support phone call during the programme for check-in and adjustments

  • Personalised nutrition and lifestyle action plan tailored to your digestion, energy, and health goals

  • Practical meal and habit guidance to support gut health, blood sugar balance, and appetite regulation

  • In-depth review and explanation of functional test results (where appropriate)

  • Clear next-step recommendations for ongoing health optimisation

  • Flexible payment plans to make support more accessible

  • Discounts on supplements

Book free 15 minute call

  • I definitely felt supported throughout my sessions, my diet plan was really helpful as it fit my life style and staying healthy on the go. My fatigue and bloating disappeared. I felt an improvement in my overall mood.

    —Gisellle

  • I found that working with you felt very easy. It felt safe to ask questions about topics I wasn’t clear on and you were very clear when discussing everything throughout the calls. I managed to complete the goals I set for myself and hit targets that we agreed upon. I came away from the experience with a whole new understanding and knowledge of nutrition. My energy levels showed the most improvement in my opinion as I struggled with feeling low in the mornings to now feeling great. I would recommend you to anyone who is looking for help in this area as you are very easy to talk to and have a very vast knowledge. Many people including myself struggle with what to eat to achieve their goals and after talking to you I had a lot of new options to try even for a picky person like myself. Before going through the process I was worried it would be very overly complicated and I wouldn’t be able to keep up. This was far from the truth as you laid things out very well and it didn’t feel like I was hit with a massive library of information. I was given the information for how to improve on what I was lacking and also why I was given the advice you gave me.

    —Reece

  • I was anxious about working on my nutrition when I first started and overcoming some difficulties but you have helped ease my concerns around food and to see nutrition as a way of helping my training and overall wellbeing So grateful to have been able to work on my nutrition with you and to have this experience to help me now and in the future- it’s been such a worthwhile investment and makes things clearer.

    —C

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The Essentials package