Understand Your Gut and Finally Make Sense of Your Digestive Symptoms

If you've been struggling with bloating, abdominal pain, constipation, diarrhoea, reflux, or unpredictable digestion, this workshop is for you.

Many people are told that digestive symptoms are simply something they have to live with, or they're given conflicting advice about what to eat and what to avoid. The reality is that your gut is incredibly complex, and understanding what's driving your symptoms is often the first step towards lasting relief.

Join us at Breedon Priory Health Club on the 3rd October at 12:30 for an informative and practical workshop that will help you better understand your digestive system, what influences gut health, and the simple, evidence-based strategies that can help you feel your best.

This isn't about following restrictive diets or cutting out endless foods. Instead, you'll learn how your digestive system works, why symptoms develop, and what you can do to support your gut in a realistic and sustainable way.

We'll explore the key factors that influence digestive health, including nutrition, stress, sleep, hydration, movement, and the gut microbiome, and how small, achievable changes can have a significant impact on how you feel.

You'll also discover why common digestive symptoms such as bloating, IBS, constipation and diarrhoea occur, and when they may be a sign that further investigation is needed.

What you'll gain from this session:

• A clear understanding of how your digestive system works

• The common causes of bloating, IBS and other digestive symptoms

• The role of the gut microbiome and why it's so important for overall health

• Practical, evidence-based nutrition and lifestyle strategies to support your gut

• Tips to improve digestion without unnecessary food restrictions

• Greater confidence in knowing what supports your digestive health and what doesn't

Whether you're living with digestive symptoms, want to improve your gut health, or are simply interested in learning more about how your body works, this session will provide practical advice that you can start applying straight away.

Most importantly, you'll leave with a better understanding of your gut, greater confidence in managing your digestive health, and realistic strategies that fit into everyday life.

About Me

My name is Rosalie Collins Bsc, and I am a qualified Nutritional Therapist member of BANT and CNHC, specialising in digestive health, IBS and coeliac disease.

I help people uncover the root causes of digestive symptoms through evidence-based nutrition, helping them move beyond simply managing symptoms to understanding what's really happening in their gut.

My approach combines the latest nutrition science with practical, realistic advice that fits into everyday life. I believe improving your gut health shouldn't mean following overly restrictive diets or feeling overwhelmed by conflicting information.

Alongside delivering workshops, I run a private nutrition clinic where I support clients with personalised nutrition and lifestyle plans for digestive health, gut disorders and overall wellbeing.

My mission is simple: to help people understand their gut, feel confident in their food choices, and improve their health with practical, sustainable strategies that work.