Finally, take control of your gut health, reduce IBS symptoms, and feel confident with food and lifestyle choices!
Format:
6 pre-recorded, easy-to-follow webinars (released every 2 weeks)
Final week: 60-minute live Q&A with an expert
Lifetime access to recordings and resources
Who This Course is For:
Anyone struggling with bloating, irregular digestion, or unpredictable IBS symptoms
People tired of guessing what foods or habits trigger flare-ups
Those ready to take control of their gut health and reclaim comfort and confidence
Your Outcome:
By the end of 12 weeks, you will:
Understand your personal IBS triggers
Have a step-by-step plan to manage symptoms
Know exactly what to eat, when, and how to eat for a calm gut
Feel confident in social situations, eating out, and travelling
Have practical tools to prevent future flare-ups
Webinar 1 – IBS Explained: Your Gut, Your Triggers
Discover why IBS happens and what really triggers your symptoms
Learn how the gut–brain connection affects digestion
Set your personalised recovery goals
Bonus: Symptom tracker & goal-setting worksheet
Webinar 2 – Identify What Really Triggers Your IBS
How to track food, symptoms, and lifestyle patterns
Understand FODMAPs and common irritants
Spot your personal triggers with confidence
Action Step: Start your elimination and reintroduction plan for fast results
Webinar 3 – Build a Gut-Friendly Diet That Works for YOU
Discover the best foods for calming your gut
Learn the right balance of fibre, hydration, and gut-friendly nutrients
Prebiotics & probiotics made simple
Bonus: Sample meal plan + easy-to-follow recipes
Webinar 4 – Stress, Sleep & IBS Recovery
Reduce flare-ups by managing stress and improving sleep
Simple mindfulness and gentle movement techniques
Quick strategies to relax your gut anytime
Bonus: 10-minute guided relaxation audio
Webinar 5 – Habits That Support Your Gut Daily
Exercise, meal timing, and routines for a happy gut
Supplements: what works and what to avoid
Eating out, travelling, and social tips
Bonus: Healthy habit tracker
Webinar 6 – Your Personalized IBS Recovery Plan
Reintroduce foods safely
Build a long-term strategy to prevent relapse
Learn to recognise early warning signs
Action Step: Submit questions for the live Q&A
Recap your journey and get personalised advice
Ask your burning questions in real-time
Leave with clarity, confidence, and a concrete IBS plan
Why This Course Works:
Evidence-based strategies that actually work
Practical, step-by-step guidance — no guesswork
Tools and templates to track progress and stay on track
Expert support and live answers to your questions
Your Transformation:
From uncertainty, bloating, and discomfort → to clarity, confidence, and a calm gut in just 12 weeks.
Finally, take control of your gut health, reduce IBS symptoms, and feel confident with food and lifestyle choices!
Format:
6 pre-recorded, easy-to-follow webinars (released every 2 weeks)
Final week: 60-minute live Q&A with an expert
Lifetime access to recordings and resources
Who This Course is For:
Anyone struggling with bloating, irregular digestion, or unpredictable IBS symptoms
People tired of guessing what foods or habits trigger flare-ups
Those ready to take control of their gut health and reclaim comfort and confidence
Your Outcome:
By the end of 12 weeks, you will:
Understand your personal IBS triggers
Have a step-by-step plan to manage symptoms
Know exactly what to eat, when, and how to eat for a calm gut
Feel confident in social situations, eating out, and travelling
Have practical tools to prevent future flare-ups
Webinar 1 – IBS Explained: Your Gut, Your Triggers
Discover why IBS happens and what really triggers your symptoms
Learn how the gut–brain connection affects digestion
Set your personalised recovery goals
Bonus: Symptom tracker & goal-setting worksheet
Webinar 2 – Identify What Really Triggers Your IBS
How to track food, symptoms, and lifestyle patterns
Understand FODMAPs and common irritants
Spot your personal triggers with confidence
Action Step: Start your elimination and reintroduction plan for fast results
Webinar 3 – Build a Gut-Friendly Diet That Works for YOU
Discover the best foods for calming your gut
Learn the right balance of fibre, hydration, and gut-friendly nutrients
Prebiotics & probiotics made simple
Bonus: Sample meal plan + easy-to-follow recipes
Webinar 4 – Stress, Sleep & IBS Recovery
Reduce flare-ups by managing stress and improving sleep
Simple mindfulness and gentle movement techniques
Quick strategies to relax your gut anytime
Bonus: 10-minute guided relaxation audio
Webinar 5 – Habits That Support Your Gut Daily
Exercise, meal timing, and routines for a happy gut
Supplements: what works and what to avoid
Eating out, travelling, and social tips
Bonus: Healthy habit tracker
Webinar 6 – Your Personalized IBS Recovery Plan
Reintroduce foods safely
Build a long-term strategy to prevent relapse
Learn to recognise early warning signs
Action Step: Submit questions for the live Q&A
Recap your journey and get personalised advice
Ask your burning questions in real-time
Leave with clarity, confidence, and a concrete IBS plan
Why This Course Works:
Evidence-based strategies that actually work
Practical, step-by-step guidance — no guesswork
Tools and templates to track progress and stay on track
Expert support and live answers to your questions
Your Transformation:
From uncertainty, bloating, and discomfort → to clarity, confidence, and a calm gut in just 12 weeks.
