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Gut health meal plan
Gut Health Meal Plan – Designed by a Nutritional Therapist
As a nutritional therapist specialising in gut health, I’ve created this 3-week meal plan to support digestive wellness, improve nutrient absorption, and promote overall wellbeing. The plan focuses on prebiotic- and probiotic-rich foods, high-fibre ingredients, and nutrient-dense meals that are both delicious and easy to prepare.
This meal plan is designed with busy lifestyles in mind:
Breakfasts include egg-based options, overnight oats, chia puddings, and smoothies packed with fibre and probiotics to start your day with gut-friendly nutrients.
Lunches utilise leftovers from dinners and batch-prepared meals, ensuring convenience while keeping meals nourishing and balanced.
Dinners are globally inspired, combining lean proteins, legumes, vegetables, and whole grains to provide a wide range of nutrients for a healthy microbiome. You’ll find flavours from Thai, Moroccan, Mediterranean, and Mexican cuisine, ensuring variety and enjoyment.
Key gut-friendly features of this plan:
Prebiotic foods like oats, lentils, chickpeas, sweet potatoes, garlic, and onions to feed healthy gut bacteria.
Probiotic sources such as kefir, yogurt, sauerkraut, and fermented vegetables to support digestive balance.
High fibre content from whole grains, legumes, fruits, and vegetables to promote regularity and satiety.
Balanced protein from lean meats, fish, eggs, tofu, and legumes to support gut and overall health.
Meal prep-friendly structure: many dinners and lunches can be made in batches, making it easier to stick to a gut-supportive diet without stress.
This plan is flexible, practical, and sustainable, designed not only to improve gut health but also to make healthy eating enjoyable. Whether your goal is to improve digestion, boost energy, or simply nourish your body with gut-loving meals, this plan provides the tools and guidance you need to achieve long-term wellness.
Gut Health Meal Plan – Designed by a Nutritional Therapist
As a nutritional therapist specialising in gut health, I’ve created this 3-week meal plan to support digestive wellness, improve nutrient absorption, and promote overall wellbeing. The plan focuses on prebiotic- and probiotic-rich foods, high-fibre ingredients, and nutrient-dense meals that are both delicious and easy to prepare.
This meal plan is designed with busy lifestyles in mind:
Breakfasts include egg-based options, overnight oats, chia puddings, and smoothies packed with fibre and probiotics to start your day with gut-friendly nutrients.
Lunches utilise leftovers from dinners and batch-prepared meals, ensuring convenience while keeping meals nourishing and balanced.
Dinners are globally inspired, combining lean proteins, legumes, vegetables, and whole grains to provide a wide range of nutrients for a healthy microbiome. You’ll find flavours from Thai, Moroccan, Mediterranean, and Mexican cuisine, ensuring variety and enjoyment.
Key gut-friendly features of this plan:
Prebiotic foods like oats, lentils, chickpeas, sweet potatoes, garlic, and onions to feed healthy gut bacteria.
Probiotic sources such as kefir, yogurt, sauerkraut, and fermented vegetables to support digestive balance.
High fibre content from whole grains, legumes, fruits, and vegetables to promote regularity and satiety.
Balanced protein from lean meats, fish, eggs, tofu, and legumes to support gut and overall health.
Meal prep-friendly structure: many dinners and lunches can be made in batches, making it easier to stick to a gut-supportive diet without stress.
This plan is flexible, practical, and sustainable, designed not only to improve gut health but also to make healthy eating enjoyable. Whether your goal is to improve digestion, boost energy, or simply nourish your body with gut-loving meals, this plan provides the tools and guidance you need to achieve long-term wellness.